Well, since the last post in July, I’ve been able to work with the Leslie Sansone DVD – Walk Off Pounds. It’s the very mild one that leads you to do aerobic walking equal to a mile. Considering that I haven’t engaged in any exercise program for many, many years, this was an excellent place to start. Of course, my appetites that I had before the weight loss are fighting me, and I actually forgot to do it one day. New ground rule: I will walk with the dvd 6 days a week – Sunday is optional. I now feel that I could use accountability partners – those who will check up on me, Monday – Saturday. Something simple, “remember to exercise today”. Thanking you in advance. ” Diva du Jour” Carroll
